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Steed Fitness – Sydney’s Newest Gym

Steed Fitness leads the fitness industry when it comes to helping people reach their fitness goals.

We want you to discover a better version of yourself!

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@itssuperbgaogao 💭: 𝙃𝙤𝙬 𝙄 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙛𝙧𝙤𝙢 𝙖𝙨𝙨𝙞𝙨𝙩𝙚𝙙 𝙘𝙝𝙞𝙣-𝙪𝙥𝙨 𝙩𝙤 𝙗𝙤𝙙𝙮𝙬𝙚𝙞𝙜𝙝𝙩 𝙘𝙝𝙞𝙣-𝙪𝙥𝙨 🤔✨

1. Strengthen your back and shoulder muscles! Exercises such as lat pull downs, seated rows and rear deltoids flys assist with this.

2. Practice the movement. I started off with banded negative chin-ups , negative chin-ups and box supported chin-ups.

3. Practice, practice, practice! The more you practice, the closer you are to your first ever chin-ups!

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#steedfitness #calisthenics #bodybuilding #bodybuildingmotivation #covidfree #hygiene #gymmotivation #sydney #sydneyaustralia #sydneyboutiquegym #powerliftingaustralia #bodybuildingaustralia #gyminsydney #sydneygym #personaltrainingsydney #sydneypersonaltraining #sydneyfitness

✨ 𝑫𝒂𝒗𝒊𝒅 𝑭𝒆𝒓𝒈𝒖𝒔𝒐𝒏'𝒔 𝑷𝒐𝒘𝒆𝒓𝒍𝒊𝒇𝒕𝒊𝒏𝒈 𝑴𝒆𝒆𝒕✨

David (@sydneycorporatestrength) has only been doing bodybuilding style training for the last one and a half years, however, he’s already managed to lift some impressive numbers at his last powerlifting meet that secured him a 9/9 and silver in men’s 😲🤯.

Squat: 200KG
Bench: 140KG
Deadlift: 270KG

We’re proud to have a strong and hardworking member like David. Congratulations! 🥳

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#steedfitness #powerliftingmotivation #covidfree #hygiene #gymmotivation #sydney #sydneyaustralia #sydneyboutiquegym #powerliftingaustralia #bodybuildingaustralia #gyminsydney #sydneygym #personaltrainingsydney #sydneypersonaltraining #sydneyfitness

*Insert a sweaty emoji* - - - #steedfitness #mon

*Insert a sweaty emoji*
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#steedfitness #mondaymotivation #covidfree #hygiene #gymmotivation #sydney #sydneyaustralia #sydneyboutiquegym #powerliftingaustralia #bodybuildingaustralia #gyminsydney #sydneygym #personaltrainingsydney #sydneypersonaltraining #sydneyfitness

#Repost @markbrewer_coach 's 💭 • • • •

#Repost @markbrewer_coach 's 💭
• • • • • •
Every competitor at the highest level has been through periods of low motivation. ⁣
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What differentiates people who genuinely become great, from those that don't isn't that their motivation is unshakeable. It's that even when it wanes, they keep going. ⁣
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Training is a marathon, and being there at the end is essential. ⁣
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If your drive to train stems only from a desire to see your numbers rise or your belt colour change, then you'll find it hard to progress in a combat sport. When your progress slows, or you find yourself unable to train as hard, you'll have an identity crisis or fall off the wagon. ⁣
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There is plenty of value in just chipping away. It's a chance to learn things about training and yourself, or try new ideas, or chase new goals, or switch off and see your friends. You can still build some latent potential and learn lessons to put to use when that desire to truly push comes back. ⁣
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Being at peace with the ebbs and flows in your progress and motivation is also super important for longevity and if *(touch-wood) you have to deal with injuries or setbacks. Pretty well nobody gets great quickly or linearly, so you might as well learn to enjoy the journey on the way up. ⁣
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Motivation and drive are great for when you want to push yourself, but if you need ass-kicking levels of motivation to engage in your hobby, then maybe something about your approach needs reappraisal. ⁣
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📸@pratley #bjj #submission #jiujitsu #martialarts #grappling #blackbelt #judo #wrestling #submissionwrestling #brazilianjiujitsu #drilltokill #boxing #muaythai #kickboxing #submission #fightersperformance #fightersperformancepodcast #championthefighter

𝐄𝐚𝐭 𝐟𝐨𝐫 𝐟𝐮𝐞𝐥, 𝐭𝐫𝐚𝐢𝐧 𝐟𝐨𝐫 𝐥𝐨𝐯𝐞. 𝐀 𝐬𝐭𝐨𝐫𝐲 𝐛𝐲 @ange___cho 💭

Let’s chat about binge-eating, bullying and the motivation to train.

I have always loved my food. I grew up with my grandmother who indulged me with foods, mostly sweets and other snacks. I was always a target to be picked on by my peers at school because of my weight. I let those painful years of school life define and label who I was at that time.

The start of secondary school catalysed my drive for a change, to belong to a peer group. I wanted to change how people perceived my identity. I consumed one meal per day, which consisted of only broccoli and ham. On top of that, I was always doing my 5AM-45 minutes run and 2 hours of basketball. The result was losing 30kgs within 3 months, a year of missed period and constant lethargy. Despite all of this, I still identified myself as I was before - ‘fat’ and ‘shameful’.

When I started working in Australia, my binge eating habit exacerbated, relying on foods as ‘comfort’ and ‘medicine’. I started to use training as a tool to fix those guilt. I began exploring all the ‘quick-fix’ diets- keto, vegan, intermittent fasting, you-name-it-all. Still, my weight was always constantly fluctuating, and neither my perception of myself had changed.

The hardest phase of my life was going through a break-up. I invested in personal trainings and my focus deviated into competing in ICN bodybuilding. Of course, at that stage, I knew I wasn’t ready. I pulled out at 4-weeks out, worse, I gained 13 kilos after the prep. I again identified myself as a disaster and failure.

And the pandemic came. This was when I was healing for the very first time. I started appreciating the time spent with my family and loved ones, and I withdrew from my binge-eating habits. I felt content and I stopped forcing myself to seek identity. I moved out, started working for Steed Fitness as Angela for the first time. I found my passion for combat sports and I aspired to be a mentally and physically strong athlete. I’ve learnt that motivation comes from love, love for the life you create, not from training nor relationships.

(To be continued in the comment section)

Stop making yet another excuse to not lift the KGs

Stop making yet another excuse to not lift the KGs. We’re open until 6pm today!
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