Faster, Stronger, Happier, Better.

More Info Where are we?

GYM MEMBERSHIP

Join us at Steed, and get the most out of your training

STATE-OF-THE-ART EQUIPMENT

We have premium gym equipment ready for you

CASUAL PASSES

Drop by and try out Steed with a casual pass

Steed Fitness – Sydney’s Newest Gym

Steed Fitness leads the fitness industry when it comes to helping people reach their fitness goals.

We want you to discover a better version of yourself!

steedfitness

"𝐈𝐭 𝐰𝐚𝐬 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞𝐫𝐞, 𝐢𝐭 𝐰𝐚𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐞𝐧𝐭, 𝐜𝐚𝐧'𝐭 𝐰𝐢𝐧 𝐢𝐭 𝐢𝐟 𝐧𝐨𝐭 𝐭𝐡𝐞𝐫𝐞, 𝐚𝐧𝐝 𝐚𝐥𝐬𝐨 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐟𝐨𝐫 𝐤𝐢𝐝𝐬 𝐈 𝐭𝐡𝐢𝐧𝐤 𝐭𝐨 𝐫𝐞𝐚𝐥𝐢𝐬𝐞 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐠𝐨 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐚𝐧𝐝 𝐰𝐚𝐭𝐜𝐡 𝐚 𝐟𝐞𝐧𝐜𝐞𝐫 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞𝐢𝐫 𝐧𝐚𝐭𝐢𝐨𝐧 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭 𝐨𝐯𝐞𝐫𝐬𝐞𝐚𝐬..."

Well done Matt (@phatmattbaker) for representing New Zealand and giving your best effort (as always) at the Asian Olympic Qualifiers 2021. For those wondering, Matt came 12th at the competition and could have gone at least one more round to come 7th. He’s content with this already amazing achievement but more importantly, his children are too! ✨🤺

Enjoy the holiday and the rest of the week 🌞🖤

#Repost @w.berkmanpt with @make_repost ・・・ H

#Repost @w.berkmanpt with @make_repost
・・・
Have you ever noticed how seemingly opposing practices can give similar results?

I’ve had lots of clients who don’t extend their knees sufficiently in the deadlift.

Plenty have benefited from doing stiff-legged work. It forces them to rely on the posterior chain and gets them comfortable with working around a straighter leg.

Plenty have also benefited from deficit deadlifts. By beginning with a bit more of a bent knee, it encourages them to use their legs a little more to get the bar moving.

As a coach, I like to think that both of these explanations are true, situationally, and exercise prescription is just a horses for courses thing, and maybe that’s the case.

However, I think there’s a more universal concept that ties these things together better.

People develop better motor control and awareness through exposure to targeted variety.
Having chances to self-organise a response to different tasks, or the same task but a little differently, gives you a more refined kinaesthetic sense and equips you with the movement options and strengths to refine your technique better.

It might not be entirely that the variations that I choose are even that good, but just that variation itself helps.

The fact that exposure to some variety of task demands is good for motor learning is intuitive – consider how people with a rich sporting background seem to pick up new skills quicker.
Sure, they’re probably more physically apt in lots of ways, but they’ve also had a lot of practice at organizing a response to motor challenges.

A colleague once remarked to me that of the PRI drills he sees prescribed, 60% of them are the wrong intervention for the presentation of the athlete, but they tend to work anyway. Maybe you’d put that down to placebo, or maybe its another indication that exposure to different sensory experiences and motor tasks helps us improve as movers.

(Continued in comments)

260kg x 4 @ 7-7.5

#enjoyer

📢 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧 📢

We’ll still be open on Queen’s Birthday. See above for our opening hours ❤️. Have a good long weekend ahead folks!

Some reality check 😒

Some reality check 😒

@coach_patty_roach '𝖘 𝖕𝖔𝖜𝖊𝖗𝖑𝖎𝖋𝖙𝖎𝖓𝖌 𝖕𝖑𝖆𝖙𝖋𝖔𝖗𝖒 𝖉𝖊𝖇𝖚𝖙

#Repost @coach_patty_roach with @make_repost
・・・
Results from my first powerlifting meet at the beautiful facility that is @lift3centralcoast

-
⚪️⚪️⚪️ for all nine lifts.
Top lifts for the day (shown 👆):
180kg Squat (10kg PR)
160kg Bench (10kg PR)
240kg Deadlift (5kg PR)
580kg Total

-
So happy with this result.
WHAT A DAY!

-
Here is where I thank some big players in this prep, so scroll on if you need to.
@_anthonykassis my Coach and mentor in the world of powerlifting. Without your support and guidance, I could not have done it!
@lammagram my primary Chiro and @laurafox93 of @fox.physio my go to Physio for bringing me back from injury only 8 weeks out, and making sure that this structure that is my body could go the distance without breaking under pressure.
@sportplus_performance for his sound advice in how Performance Nutrition is truly carried out.
@rancey_ even though you totalled 5kg more than me 😖😅 it was an absolute pleasure to have team mate there to warm up with and bark at before lifts if need be.
@elitesuppschatswood my brilliant sponsor who had me STIMMED to the gills for the day and fully fuelled through all of my training.
@lift3centralcoast WOW! What a well organised and well put together event! @carlie_lift3 and @david_lift3 you both did such an amazing job 🙌🏼
To all of you, thank you so much!!

-
Lastly to all the competitors...
YOU ARE MY HEROES!!

-
...this was my first appearance, but won’t be my last on this platform.

Load More... Follow on Instagram

Registered NSW COVID safe business

What are you waiting for?

Become the best version of you

Grow stronger

Get Faster

Be happier

Live better