Contact Us.

Chippen Street

Address:
Suite 1
36-42 Chippen Street
Chippendale
NSW 2008

Phone:
0426 775 706

Email:
contact@steedfitness.com.au

Opening hours:

Monday: 6:00am – 10:00pm

Tuesday: 6:00am – 10:00pm

Wednesday: 6:00am – 10:00pm

Thursday: 6:00am – 10:00pm

Friday: 6:00am – 10:00pm

Saturday: 8:00am – 7:00pm

Sunday: 9:00am – 5:00pm

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@𝐜𝐨𝐚𝐜𝐡𝐛𝐮𝐧𝐝𝐮𝐧’𝐬 💭

“When I started training in the gym for the first time, I would just follow a program I took off Reddit with the random addition of accessories taken off a YouTuber with big biceps. This worked really well in the short-term, but it wasn’t long till I quickly plateaued.

This spanned over 2 years and it always confused me why I couldn’t progress.

What I came to realise is that what I perceived as high volume and quality work - just wasn’t. I would have the odd hard session throughout the week, followed by a bunch of fatigued training sessions. My sessions would change depending on how I felt, and I would randomly add the coolest new thing I saw on social media.

The main point I’m trying to make is that what actually caused me to make progress wasn’t a special cue or specific program, but just hiring a coach to do the thinking for me.

Having another person to critique what you’re doing and to keep you accountable ensures that all the variables that lead to your goals are adhered. Eliminating subjectivity and bias to all the small decisions you make each session helps maintain your validity in your training.

If you have a goal (fitness or non-fitness related), and you haven’t sought out additional support - do it. The experience and help someone else can provide will beat what you can do for yourself.”

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