An u63 powerlifter and women’s strength coach with a background in both powerlifting and bodybuilding. It’s her personal mission to be the gym big sister / muscle mommy, that you never had, and share her holistic approach to life and training with others who also want to EAT GOOD, LIFT GOOD, LOOK GOOD!

She strive to empower women to focus on the weight that they lift NOT the weight that they lose. Her coaching style encourages women to strive for performance based goals as a means of achieving their aesthetic goals. Building the best version of yourself starts with falling in love with the process, not the destination.