A personal trainer who is the national No.1 in the bench press, with experience competing at international championships.

Mitsu is a competitive powerlifter who has consistently pushed his limits on national and international stages, breaking his own records through disciplined, evidence-based training.

He is a two-time national champion and national record holder in the −83kg Open class, and has represented Australia at IPF World and Asia-Pacific Championships.

Through powerlifting-based principles, Mitsu provides safe, structured, and highly reproducible training methods that focus on real strength development and sustainable muscle growth.

His coaching bridges the gap between elite-level performance and practical training, helping clients progress efficiently while minimizing the risk of injury.

Whether your goal is to build strength, increase muscle mass, or compete at a higher level, Mitsu’s proven approach will guide you closer to your goals.

Career Highlights:

• IPF World Bench Press Championships 2024
• APA National Bench Press Championships 2024
  −83kg Open Class
  1st Place (Overall 2nd Place)
  National Record: 186 kg
• IPF Asia-Pacific Bench Press Championships (Himeji)
  −83kg Open Class
  4th Place
• APA National Bench Press Championships 2025
  −83kg Open Class
  1st Place (Overall 2nd Place)
  National Record: 193 kg