MEET SHAW LU

With over 12 years of experience in both fitness and boxing, Shaw has trained thousands of clients, helping many become personal trainers themselves. A professional boxing trainer, Shaw combines fitness and self-defense to build both physical strength and mental resilience. His training style is tough, as he believes only through discipline and challenge can you build a strong mind and body.

Shaw also offers small group classes that foster confidence, community, and fun. To Shaw, fitness is about more than just physical results—it’s about empowering individuals through personal growth and connection.